{"id":32110,"date":"2019-09-23T11:52:16","date_gmt":"2019-09-23T02:52:16","guid":{"rendered":"http:\/\/mackenmov.sunnyday.jp\/?p=32110"},"modified":"2019-12-28T09:43:14","modified_gmt":"2019-12-28T00:43:14","slug":"post-32110","status":"publish","type":"post","link":"https:\/\/mackenmov.sunnyday.jp\/wordpress\/archives\/32110","title":{"rendered":"\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308bATP\u306e\u518d\u751f\u306b\u4f7f\u7528\u3055\u308c\u308b"},"content":{"rendered":"<p>\u30af\u30ec\u30a2\u30c1\u30f3<\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u3068\u306f<\/p>\n<p>\u7b4b\u8089\u5185\u306b\u30ea\u30f3\u9178\u3068\u306e\u7d50\u5408\u4f53\u30fb\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u3068\u3057\u3066\u4fdd\u5b58\u3055\u308c\u3066\u3044\u3066\u3044\u308b\u3002<\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u4f53\u5185\u3067\u5408\u6210\u3055\u308c\u3001\u5927\u90e8\u5206\u304c\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u3068\u3057\u3066\u7b4b\u8089\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u306f\u3001\u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u969b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308bATP\u306e\u518d\u751f\u306b\u4f7f\u7528\u3055\u308c\u308b\u3002<\/p>\n<p>\u4fd7\u306b\u3001\u300c\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u300d\u3001\u300c\u75b2\u52b4\u3092\u56de\u5fa9\u3059\u308b\u300d\u306a\u3069\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u30d2\u30c8\u3067\u306e\u6709\u52b9\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u77ed\u6642\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u969b\u306b\u3001\u7d4c\u53e3\u6442\u53d6\u3067\u904b\u52d5\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u9069\u5207\u306b\u7d4c\u53e3\u6442\u53d6\u3059\u308c\u3070\u5b89\u5168\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u304c\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306b\u3064\u3044\u3066\u306f\u5145\u5206\u306a\u30c7\u30fc\u30bf\u304c\u306a\u3044\u306e\u3067\u4f7f\u7528\u306f\u907f\u3051\u308b\u3002<\/p>\n<p>\u4f5c\u7528<\/p>\n<p>1. ATP\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u653e\u51fa\u3057\u3066ADP\u306b\u306a\u3063\u305f\u3068\u304d\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u304c\u30ea\u30f3\u9178\u3092\u4e0e\u3048\u3066ATP\u306b\u518d\u751f\u3055\u305b\u308b\u3002\u305d\u308c\u306b\u3088\u308aATP\u306f\u307e\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u767a\u751f\u53ef\u80fd\u306b\u306a\u308b\u3002<\/p>\n<p>ATP==&gt;\u30a8\u30cd\u30eb\u30ae\u30fc+ADP<\/p>\n<p>ADP+\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178=&gt;ATP<\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u71c3\u6599\u3092\u30ea\u30b5\u30a4\u30af\u30eb\u3055\u305b\u308b\u3002<\/p>\n<p>2.\u3000\u4e73\u9178\u306e\u767a\u751f\u3092\u6291\u3048\u308b\u3002<\/p>\n<p>\u98df\u4e8b<\/p>\n<p>\u5e73\u5747\u7684\u306a\u751f\u6d3b\u3067\u306f\u3001\u4e00\u65e52\u30b0\u30e9\u30e0\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u304c\u6d88\u8cbb\u3055\u308c\u308b\u3002<\/p>\n<p>\u5e73\u5747\u7684\u306a\u4f53\u683c\u306e\u4eba\u3067\u306f\u3001120\u30b0\u30e9\u30e0\u306e\u84c4\u7a4d\u304c\u3042\u308b\u3002\u6700\u5927160\u30b0\u30e9\u30e0\u7a0b\u5ea6\u307e\u3067\u5897\u52a0\u306f\u53ef\u80fd\u3002<\/p>\n<p>100\u30b0\u30e9\u30e0\u306e\u8089\u3084\u9b5a\u306b\u7d04200m\u30b0\u30e9\u30e0\u542b\u307e\u308c\u308b\u3002<\/p>\n<p>\u4f53\u5185\u306e\u30a2\u30df\u30ce\u9178\u304b\u3089\u3082\u5e73\u57472\u30b0\u30e9\u30e0\u751f\u6210\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u3092\uff11\u65e5\u5f53\u308a\uff11\uff15\u301c\uff12\uff15\uff47\u3001\uff15\u301c\uff17\u65e5\u306b\u308f\u305f\u3063\u3066\u6442\u53d6\u3059\u308b\u3068\u3001\u7b4b\u5185\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u306e\u6fc3\u5ea6\u304c\uff12\uff10\uff05\u307b\u3069\u4e0a\u6607\u3057\u307b\u307d\u98fd\u548c\u72b6\u614b\u306b\u9054\u3059\u308b\u3068\u306e\u5831\u544a\u3042\u308a\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u5782\u76f4\u8df3\u3073\u3001\u7b49\u901f\u6027\u7b4b\u529b\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\uff11\uff32\uff2d\u306a\u3069\u3001\u5358\u767a\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5897\u5927\uff08\uff15\u301c\uff11\uff15\uff05\uff09\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b\u3002<\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u526f\u4f5c\u7528<\/p>\n<p>\u77ed\u671f\u7684\u306b\u306f\u5b89\u5168\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3002\u9577\u671f\u6442\u53d6\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u306f\u307e\u3060\u5341\u5206\u3067\u306f\u306a\u3044\u3002<\/p>\n<p>\u591a\u91cf\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u5206\u89e3\u7523\u7269\u3067\u3042\u308b\u30af\u30ec\u30a2\u30cb\u30c1\u30f3\u306e\u8840\u3057\u3087\u3046\u4e2d\u306e\u6fc3\u5ea6\u304c\u5897\u5927\u3057\u3001\u7d50\u679c\u7684\u306b\u5c3f\u91cf\u304c\u5897\u52a0\u3057\u3066\u814e\u81d3\u3084\u5fc3\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3068\u601d\u308f\u308c\u308b\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u5e38\u7528\u3057\u3066\u3044\u305f\u9078\u624b\u304c\u814e\u6a5f\u80fd\u969c\u5bb3\u3092\u8d77\u3053\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3084\u3001\u5fc3\u4e0d\u5168\u3067\u6b7b\u4ea1\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u51fa\u3066\u304d\u3066\u3044\u308b\u3002<\/p>\n<p>\u8089\u3084\u9b5a\u306b\u3082\u5341\u5206\u91cf\uff08100\uff47\u5f53\u305f\u308a\u7d04200\uff4d\uff47\uff09\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3001\u3084\u307f\u304f\u3082\u306a\u6442\u53d6\u306f\u307e\u305a\u907f\u3051\u308b\u3079\u304d\u3002<\/p>\n<p>\u5229\u7528\u3057\u305f\u3044\u306e\u306a\u3089\u3001\u6442\u53d6\u91cf\u3092\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u7d99\u7d9a\u4f7f\u7528\u3057\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3002<\/p>\n<p>\u98f2\u307f\u3042\u308f\u305b<\/p>\n<p>\u5bfe\u7acb\u3059\u308b\u610f\u898b\u304c\u3042\u308b\u3002<\/p>\n<p>\u30fb\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u9178\u306b\u5f31\u3044\u306e\u3067\u3001\u9178\u306e\u5165\u3063\u305f\u98f2\u6599(\u30aa\u30ec\u30f3\u30b8\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306e\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3001\u70ad\u9178\u98f2\u6599\u306a\u3069)\u3068\u4e00\u7dd2\u306b\u6442\u3089\u306a\u3044\u3053\u3068\u3002<\/p>\n<p>\u30fb\u7802\u7cd6\u306a\u3069\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98f2\u307f\u7269\u3068\u4e00\u7dd2\u306b\u30af\u30ec\u30a2\u30c1\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u308b\u3068\u3001\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306e\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u4f53\u5185\u3078\u306e\u53d6\u308a\u5165\u308c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010<a href=\"http:\/\/pt.afl.rakuten.co.jp\/c\/04d9a2de.f6b6a54b\/?url=http%3a%2f%2fesearch.rakuten.co.jp%2frms%2fsd%2fesearch%2fvc%3fsv%3d2%26v%3d2%26e%3d0%26s%3d6%26sub%3d0%26k%3d0%26oid%3d000%26sitem%3d%25A5%25AF%25A5%25EC%25A5%25A2%25A5%25C1%25A5%25F3%26f%3dA%26sf%3d1%26nitem%3d%26g%3d0%26min%3d%26max%3d%26p%3d0\" target=\"_blank\" rel=\"noopener\">\u30af\u30ec\u30a2\u30c1\u30f3\uff0a\u697d\u5929\u5e02\u5834\u3067\u691c\u7d22<\/a>\u3011<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-32111\" src=\"https:\/\/i0.wp.com\/mackenmov.sunnyday.jp\/wordpress\/wp-content\/uploads\/2019\/09\/ichiba_bnr02.jpg?resize=175%2C65\" alt=\"\" width=\"175\" height=\"65\" data-recalc-dims=\"1\" \/>\u3010<a href=\"http:\/\/pt.afl.rakuten.co.jp\/c\/04d9a2de.f6b6a54b\/?url=http:\/\/search.rakuten.co.jp\/search\/mall\/-\/100988\/&amp;scid=af_ich_link_urltxt_pc\" target=\"_blank\" rel=\"noopener\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u2605\u4fa1\u683c\u30c1\u30a7\u30c3\u30af<\/a>\u3011<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb<a href=\"http:\/\/hfnet.nih.go.jp\/contents\/detail548lite.html\">\u5065\u5eb7\u98df\u54c1\u306e\u5b89\u5168\u6027<\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.co.jp\/exec\/obidos\/redirect?link_code=ur2&amp;tag=mackengamepar-22&amp;camp=247&amp;creative=1211&amp;path=external-search%3Fsearch-type=ss%26keyword=%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%B3%26index=books-jp\">\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u672c<\/a><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.assoc-amazon.jp\/e\/ir?t=mackengamepar-22&amp;l=ur2&amp;o=9\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><a href=\"http:\/\/www.kentai.co.jp\/column\/physiology\/p022.html\">\u3010\u30af\u30ec\u30a2\u30c1\u30f3\u3068\u30b9\u30dd\u30fc\u30c4\u7af6\u6280\u529b\uff08\uff12\uff09\uff1a\u6700\u8fd1\u306e\u7814\u7a76\u306e\u5c55\u958b\u3011<\/a><\/p>\n<p><a href=\"http:\/\/www.kentai.co.jp\/\">\u5065\u5eb7\u4f53\u529b\u7814\u7a76\u6240 <\/a><\/p>\n<p><a href=\"http:\/\/www.triweb.co.jp\/health\/s005.html\">http:\/\/www.triweb.co.jp\/health\/s005.html<\/a><\/p>\n<p>\u25a0\u6709\u52b9\u6027<\/p>\n<p>\u30fb\u8133\u30fb\u795e\u7d4c\u30fb\u611f\u899a\u5668<br \/>\n\u8133\u56de\u8ee2\u72b6\u7db2\u819c\u8108\u7d61\u819c\u840e\u7e2e\u306e\u6cbb\u7642\u306b\u7d4c\u53e3\u6442\u53d6\u3067\u6709\u52b9\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002\u30af\u30ec\u30a2\u30c1\u30f3\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u540c\u75c5\u60a3\u8005\u306b\u304a\u3051\u308b\u8996\u529b\u8870\u9000\u306e\u9032\u884c\u304c\u9045\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b<\/p>\n<p>\u30fb\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306b\u5bfe\u3057\u3066\u7d4c\u53e3\u6442\u53d6\u306f\u52b9\u679c\u304c\u306a\u3044\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b<\/p>\n<p>\u30fb\u7b4b\u8089<br \/>\n\u30fb\u77ed\u671f\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306e\u7e70\u308a\u8fd4\u3057\u306e\u969b\u306b\u3001\u904b\u52d5\u80fd\u529b(\u7279\u306b\u7b4b\u8089\u306e)\u3092\u9ad8\u3081\u308b\u76ee\u7684\u3067\u306e\u7d4c\u53e3\u6442\u53d6\u306f\u6709\u52b9\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<br \/>\n\u591a\u6570\u306e\u7814\u7a76\u304b\u3089\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3042\u308b\u7a2e\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306b\u6709\u52b9\u3068\u3044\u3046\u7d50\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u308b\u304c\u3001\u4ed6\u306e\u904b\u52d5\u306b\u306f\u52b9\u679c\u304c\u306a\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\u3002<br \/>\n(\u5065\u5eb7\u306a\u82e5\u3044\u4eba\u306b\u304a\u3044\u3066)\u5358\u56de\u306e\u904b\u52d5\u3088\u308a\u306f\u3001\u77ed\u671f\u9593\u306b\u6700\u5927\u306e\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u5834\u5408\u306b\u3082\u3063\u3068\u3082\u6709\u52b9\u3067\u3042\u308b\u3068\u601d\u308f\u308c\u308b\u3002<br \/>\n\u307e\u305f\u3088\u308a\u9577\u3044\u6642\u9593\u3001\u610f\u56f3\u7684\u306b\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u884c\u3046\u5834\u5408\u306b\u3001\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3002<br \/>\n\u6709\u9178\u7d20\u904b\u52d5\u3067\u306e\u52b9\u679c\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3002<br \/>\n\u9ad8\u9f62\u8005\u3067\u3082\u52b9\u679c\u306f\u307f\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b\u3002<br 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\/>\n\u30fb\u5065\u5eb7\u306a\u4eba\u3067\u306f\u307e\u308c\u3060\u304c\u3001\u814e\u81d3\u306e\u969c\u5bb3\u304c\u3042\u3063\u305f\u308a\u3001\u305d\u306e\u30ea\u30b9\u30af\u306e\u3042\u308b\u4eba\u306b\u304a\u3044\u3066\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u6442\u53d6\u304c\u814e\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b(66) (63)\u3002\u591a\u304f\u306e\u7814\u7a76\u3067\u306f5\u301c20g\/\u65e5\u3092\u6700\u95775\u5e74\u9593\u307e\u3067\u6442\u53d6\u3057\u305f\u4eba\u306b\u304a\u3051\u308b\u814e\u6a5f\u80fd\u306e\u5909\u5316\u306f\u306a\u3044\u3068\u3057\u3066\u3044\u308b(66)\u304c\u30011\u4f8b\u30015g\u30921\u65e54\u56de\u30014\u9031\u9593\u6442\u53d6\u5f8c\u306b\u6025\u6027\u9593\u8cea\u6027\u814e\u708e\u3084\u5de3\u72b6\u5c3f\u7d30\u7ba1\u969c\u5bb3\u304c\u8d77\u304d\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b(66)\u3002<br 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